Hawkey4077's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

200.8 lb Lost so far: 5.3 lb. Still to go: 2.4 lb. Diet followed poorly.

Diet Calendar Entries for 21 January 2019:

1384 kcal

Fat: 82.70g | Prot: 48.32g | Carb: 112.45g. Breakfast: Banaan. Lunch: AH Gado Gado Salade, Mayonaise, Gekookt Ei, AH Filet Americain, Gwoon Roomboter Croissant. Snacks/Other: Mayonaise, Jumbo Gehaktstaaf, Chocoladebroodje, Gwoon Roomboter Croissant. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Hawkey4077's Journal, 21 January 2019

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