Weigh In record (no journal entry) for 02 October 2012
|
196.9 lb
Lost so far: 61.7 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1916 kcal
|
Fat: 41.29g | Prot: 142.68g | Carb: 261.80g.
Lunch: GOLEAN Crisp! Toasted Berry Crumble, 100% Lactose Free Fat Free Milk. Dinner: Tomato Ketchup, Red Onions, Deli Deluxe American Cheese, Whole Wheat Sandwich Roll, Country Dijon Mustard, Ground Beef (85% Lean / 15% Fat), Light Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, GOLEAN Crisp! Toasted Berry Crumble, 100% Lactose Free Fat Free Milk, GOLEAN Crisp! Toasted Berry Crumble, 100% Lactose Free Fat Free Milk, Wheybolic Extreme 60 - Chocolate (GNC), Light & Fit Yogurt - Strawberry, Apples. more...
|
|
3148 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terratrikemike's weight history
|