Weigh In record (no journal entry) for 21 January 2019
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263.2 lb
Lost so far: 9.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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965 kcal
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Fat: 59.81g | Prot: 96.09g | Carb: 12.61g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. Lunch: Mayonnaise, Celery, Tesco Smoked Mackerel with Crushed Peppercorns. more...
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gaining 1.5 lb a week
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