dannifatso's Journal, 02 October 2012

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 66.02g | Prot: 101.07g | Carb: 122.19g.   Breakfast: apple butter, pepperidge farms ancient grains, chia seeds, mushrooms, lowfat cottage cheese, egg. Lunch: chickpeas, bolthouse farms creamy caesar salad dressing, salmon, flax seeds, sunflower seeds, pumpkin seeds, mozzarella cheese, broccoli, cherry tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: grated parsesan cheese, hot chicken italian sausage, tomato sauce, ravioli, bolthouse farms creamy caesar dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. more...

1913 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...