JoTheGeek's Journal, 21 January 2019

So is the adage about not eating enough to losing weight true? Had a naughty weekend but can’t argue with those results

239.2 lb Lost so far: 0 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 22.01g | Prot: 38.58g | Carb: 193.34g.   Breakfast: Ikea Sylt Lingon, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Marketside Sugar Snap Peas, Hummus, Rye Crispbread. Dinner: Dry Whole Wheat Pasta , Tesco Courgette, Frylight Extra Virgin Olive Oil Spray, Onions , Asda Celery Sticks , OXO Beef Stock Cube, Cherry Tomatoes, Tesco Curly Kale, Garlic . Snacks/Other: Asda Shortbread, Braeburn Apples. more...