Weigh In record (no journal entry) for 02 October 2012
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1602 kcal
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Fat: 47.26g | Prot: 106.73g | Carb: 190.46g.
Breakfast: Bananas, Grapefruit. Lunch: Chicken Breast (Skin Not Eaten), Bell Peppers, Cucumber (with Peel), Carrots, Greek Yogurt. Dinner: White Rice (Long-Grain, Cooked), Whole Grain Tortillas, Bite size rounds, Lean Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1941 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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