Weigh In record (no journal entry) for 02 October 2012
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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820 kcal
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Fat: 20.48g | Prot: 45.62g | Carb: 121.74g.
Breakfast: silk vanilla (unsweetened), Total Raisin Bran Cereal. Lunch: chicken wrap. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: apple . more...
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losing 0.7 lb a week
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chefmjt's weight history
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