Weigh In record (no journal entry) for 02 October 2012
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2143 kcal
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Fat: 48.21g | Prot: 82.70g | Carb: 305.37g.
Breakfast: Shakes - Creamy Milk Chocolate, Water, thermo energy booster. Lunch: 12" Veggie Delite. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Meat Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Twix, Bananas, Water, Shakes - Creamy Milk Chocolate. more...
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3239 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours and 20 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 1.4 lb a week
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