Weigh In record (no journal entry) for 21 January 2019
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152.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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601 kcal
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Fat: 25.30g | Prot: 25.55g | Carb: 60.94g.
Breakfast: Aldi Volles Korn Dunkel, Rügener Bade Junge der Leichte, Aldi Milch 1,5%, Tassimo Café Crema. Lunch: Lidl Weinblätter, Ja! Krautsalat mit Paprika. Snacks/Other: 7Gün Ayran. more...
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losing 1.2 lb a week
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 Comments
Danke für die tolle Unterstützung 💕💕💕
21 Jan 19 by member: linda.markus
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