Weigh In record (no journal entry) for 26 June 2010
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1610 kcal
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Fat: 63.66g | Prot: 73.44g | Carb: 194.68g.
Breakfast: farmer john premium, orowheat country whole wheat, smuckers boysenberry, honey, i can't believe, hard boiled egg. Lunch: orowheat whole wheat bread, i can't believe it's not butter, frozen green beans, mazola oil, tomato, chicken breast tenderloin. Dinner: pepperjack, whole wheat tortilla. Snacks/Other: special k red berries, 2% milk, banana. more...
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losing 1.2 lb a week
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