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Losing very slowly even though I'm staying strictly on the diet. Hoping to start losing faster so I won't get discouraged.
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2012:
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1094 kcal
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Fat: 74.60g | Prot: 67.94g | Carb: 36.02g.
Breakfast: Water, Atkins Nutty Fugde Brownie, Atkins Strawberry Banana Shake. Lunch: water, Cajun Blackened Grilled Fillets, fish, McDonalds Ranch Dressing, chedar cheese, sunflower seeds, pickled okra, salad. Snacks/Other: Natural almonds 100 calorie pack, water. more...
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losing 1.2 lb a week
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