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Alezae
Journal
02 Oct 12
Alezae's Journal, 02 October 2012
Alezae's Profile
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Weigh In record (no journal entry) for 02 October 2012
215.0 lb
Lost so far:
9.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1489 kcal
Fat: 51.59g | Prot: 114.07g | Carb: 154.11g.
Breakfast:
Dry Roasted Almonds (Without Salt Added), Total Soy Original Powder, Coffee.
Lunch:
Steak & Cheese Chimichangas, cottage cheese, Light Fat Free Creamy Vanilla Yogurt.
Dinner:
Boneless Skinless Chicken Breast, Yellow Sweet Corn.
Snacks/Other:
Peanut Butter Cups, Low Fat Ice Cream Sandwiches - Cookies n' Cream.
more...
2519 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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