Weigh In record (no journal entry) for 02 October 2012
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173.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2132 kcal
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Fat: 50.25g | Prot: 227.41g | Carb: 186.66g.
Breakfast: Chicken Breast, White Rice, carrot, frenches mustard, Flaked Light Tuna - In Water /skipjack/, Sardines in Soybean Oil, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Vitargo S2, MusclePharm Combat Powder, Assault - Fruit Punch, peanut butter, MusclePharm Combat Powder, oatmeal. more...
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2723 kcal
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Activities & Exercise:
weight
- 1 hour, Sleeping - 13 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sitting - 3 hours. more...
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gaining 2.0 lb a week
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