Weigh In record (no journal entry) for 02 October 2012
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147.0 lb
Lost so far: 33.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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514 kcal
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Fat: 9.39g | Prot: 52.88g | Carb: 59.03g.
Lunch: Cucumber (with Peel), Steakhouse Seasoned Beef Filet Mignon Roast. Dinner: Cos or Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Mini Fudge & Chocolate Chip, Strawberries, Melba Snacks All Natural Roasted Garlic. more...
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losing 2.6 lb a week
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Flavius K's weight history
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