Weigh In record (no journal entry) for 23 May 2008
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2008:
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1050 kcal
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Fat: 34.92g | Prot: 61.02g | Carb: 126.37g.
Breakfast: sugar substitute, sugar, coffee, turkey bacon, Cheddar or American Cheese (Low Sodium, Pasteurized) , egg beaters, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Light Soft Spread Margarine. Lunch: california blend, meat flavored spaghetti sauce. Dinner: ketchup, ground beef, vinegar, yellow peppers, Sweet Red Peppers , onion, broccoli, lettuce, orange roughy. Snacks/Other: pepsi max, apple, chocolate chip cookie. more...
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2620 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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