jason31's Journal, 02 October 2012

146.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 33.30g | Prot: 50.41g | Carb: 183.83g.   Breakfast: Milk, Date, Organic Porridge. Dinner: Fruit Salad, Avocados, Lettuce Salad with Assorted Vegetables, Crayfish (Crawfish). Snacks/Other: Freshly Squeezed Orange Juice. more...

1891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...