Weigh In record (no journal entry) for 21 January 2019
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1479 kcal
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Fat: 48.40g | Prot: 112.53g | Carb: 142.52g.
Breakfast: Himbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Äpfel, Kellogg's Chocos, Alpro Soya Sojamilch Light. Lunch: Speckwürfel, Ja! Schmand, Mischkornbrot, Bratensoße, Hengstenberg Rotkraut , Kartoffelknödel, Deluxe Kalbsbraten. Dinner: Wetzel Karlsbader Oblaten, Hengstenberg Linsensalat, Wilhelm Brandenburg Peitschen, Sellerie, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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werner34's weight history
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