Weigh In record (no journal entry) for 02 October 2012
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1384 kcal
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Fat: 52.91g | Prot: 54.25g | Carb: 181.67g.
Breakfast: Raisins (Seedless), Sugar, Red Tomatoes, Mortadella, White Bread, Olives. Lunch: Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Fish. Dinner: 7UP, Cheese Sweet Rolls, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sweet or Dark Chocolate, White Rice, Grapes, Peaches. more...
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steady weight
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