Weigh In record (no journal entry) for 21 January 2019
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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102 kcal
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Fat: 2.20g | Prot: 7.38g | Carb: 11.04g.
Breakfast: Blanc d'Oeuf Cuit, Galbani Ricotta, Carrefour Pain de Mie Complet Tranché. more...
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gaining 0.5 lb a week
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