Weigh In record (no journal entry) for 02 October 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1632 kcal
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Fat: 46.53g | Prot: 62.39g | Carb: 241.20g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Non-dairy Creamer, Crunchy Granola Bars - Oats 'N Honey. Lunch: Stila Oat Cookie Bar with Fruit Filling - Blueberry, Sweet and Sour Chicken. Dinner: Boneless Skinless Chicken Breast Fillets with Rib Meat, Steamfresh Super Sweet Corn, One Step Stuffing Garden Herb Mix. Snacks/Other: Sourdough Nibblers, Gala Apple (Medium), Recovery. more...
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gaining 7.0 lb a week
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