Weigh In record (no journal entry) for 21 January 2019
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193.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1668 kcal
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Fat: 45.44g | Prot: 208.52g | Carb: 101.55g.
Breakfast: Oats, Lemon Juice, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Abacate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Legumes Cozidos (Visualizar Mais), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: legumes, frango, Xcore Nutrition Xtreme Casein, Peanut Butter. more...
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2548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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steady weight
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