Weigh In record (no journal entry) for 21 January 2019
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192.5 lb
Lost so far: 28.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1858 kcal
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Fat: 80.48g | Prot: 96.03g | Carb: 185.95g.
Breakfast: Aldi Haferflocken, Milbona Skyr Vanille, Kaffee, Ananas. Lunch: Albi Tomatensaft, Aldi Knäckebrot Sesam, Milbona Kräuterquark, Schwarzbrot, Spiegelei, Tomaten. Dinner: Gurke (mit Schale), Aldi Kräuterquark, Brokkolisuppe, Wagner Steinofen Pizza Spinat. Snacks/Other: Aldi Knäckebrot Sesam, Corny Free Haselnuss, Milbona Skyr Vanille, Ananas. more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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