Weigh In record (no journal entry) for 21 January 2019
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147.5 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1217 kcal
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Fat: 62.88g | Prot: 60.26g | Carb: 103.45g.
Breakfast: Dinkelbrot, K-Classic Hähnchenbrust, K-Classic Hähnchenbrust, Dinkelbrot, Gekochtes Ei, Milchkaffee. Lunch: Wiltmann Grobe Leberwurst Pommersche Art, Gekochtes Sauerkraut, Gekochtes Sauerkraut, Pellkartoffeln, Pellkartoffeln. Dinner: Thermomix Minestrone. more...
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losing 3.1 lb a week
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