McWhitney's Journal, 26 June 2010

218.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 127.36g | Prot: 119.81g | Carb: 244.51g.   Breakfast: Cream (Half & Half), Coffee. Lunch: CHIPS AHOY CHUNKY PB, Hamburger with 1/4 Lb Meat on Bun. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Budweiser Light Lime Beer. more...

3707 kcal

Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...