Weigh In record (no journal entry) for 21 January 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2683 kcal
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Fat: 78.20g | Prot: 199.40g | Carb: 275.62g.
Breakfast: Ananas, Kölln Blütenzarte Flocken, GN Laboratories 100% Dairy Whey - Cocos White Choco, Schneekoppe Leinsamen Geschrotet. Lunch: Frosta Gemüsepfanne Thai , Edeka Tatar, Oryza Natur Reis. Dinner: Saint Albray L' Intense Besonders Cremig & Würzig, Frosta Bio Sommergemüse, Spitzpaprika, Avocado, Ei, Edeka Tatar. Snacks/Other: ESN Fruity Whey Isolate, Koro Drogerie Mandelkerne, ESN Cluster Dextrin. more...
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losing 2.6 lb a week
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