Weigh In record (no journal entry) for 21 January 2019
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198.6 lb
Lost so far: 39.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1349 kcal
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Fat: 46.92g | Prot: 55.43g | Carb: 184.09g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Gut & Günstig Weizenbrötchen. Lunch: Kaufland Pomelo, Fol Epi Classic Hauchfein, Gut & Günstig Weizenbrötchen. Dinner: Rapsöl, Gurke (mit Schale), DM Bio Soja Creme Cuisine, Champignons, Rote Paprika, Edeka Bio Tofu Natur. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, REWE Rumkugeln, Actimel Multifrucht. more...
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2218 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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