Weigh In record (no journal entry) for 21 January 2019
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256.6 lb
Lost so far: 19.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1669 kcal
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Fat: 42.21g | Prot: 63.97g | Carb: 263.74g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Fromage Bleu ou Roquefort, Spaghetti Bolognaise, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Bien Vu Biscottes, Pomme, Knorr Soupe Potagère de Légumes, Kiri Kiri, Yoplait Panier de Yoplait 0%. Snacks/Other: Pomme. more...
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steady weight
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