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Ron1YY
Journal
02 Oct 12
Ron1YY's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
162.8 lb
Lost so far:
1.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
2254 kcal
Fat: 104.83g | Prot: 82.68g | Carb: 259.84g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
corn, mashed potatoes, boneless BBQ chicken.
Dinner:
Coca-Cola (Small), ranch dressing, salad, chicken enchilada.
more...
2206 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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