*katryn*'s Journal, 21 January 2019

163.4 lb Lost so far: 4.2 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 58.91g | Prot: 83.09g | Carb: 34.09g.   Breakfast: Nescafe Classic, Beef liver, Fried Egg. Lunch: Cauliflower, Beef stew. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Crumbed pirk chop. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...

2241 kcal

Activities & Exercise: Resting - 14 hours, Rowing - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 8 hours and 37 minutes. more...