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體脂肪沒量 排便am11:30
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123.9 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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676 kcal
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Fat: 28.47g | Prot: 30.78g | Carb: 78.22g.
Breakfast: 香蕉, 無糖豆漿. Dinner: Subway 鮪魚潛艇堡. more...
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gaining 4.6 lb a week
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