Weigh In record (no journal entry) for 19 September 2012
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152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1571 kcal
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Fat: 120.28g | Prot: 77.43g | Carb: 54.15g.
Breakfast: Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages, eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk). Lunch: Organic Creamy Peanut Butter. Dinner: grape tomatoes, Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Publix pumpkin seeds, Endulge Peanut Caramel Cluster Bar, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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2021 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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