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dynamic66
Journal
02 Oct 12
dynamic66's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
193.0 lb
Lost so far:
27.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1100 kcal
Fat: 55.72g | Prot: 38.75g | Carb: 111.77g.
Breakfast:
Egg, White Bread.
Dinner:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Potato, Fresh Pork Sausage.
Snacks/Other:
Cheese Crackers, Cheese Crackers, Club & Cheddar Sandwich Crackers.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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