annie belle's Journal, 02 October 2012

187.2 lb Lost so far: 3.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 35.02g | Prot: 78.41g | Carb: 192.73g.   Breakfast: bio salud, milk 2%, kashi go lean crunch, cool whip, coffee. Lunch: gala apple, progresso lite chicken noodle. Dinner: chicken breast sandwich. Snacks/Other: milk duds, atkins peanut caramel cluster bar, jack links original beef steak. more...

3161 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...