ebongo91's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
170.0 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1880 kcal Fat: 90.95g | Prot: 99.96g | Carb: 167.60g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Orange Juice. Lunch: chobani, bacon, red potato, egg, egg. Dinner: Cajun Potato Salad, Angus Deluxe Third Pounder. more...
losing 0.7 lb a week

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