Weigh In record (no journal entry) for 02 October 2012
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2012:
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1444 kcal
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Fat: 38.77g | Prot: 110.74g | Carb: 180.09g.
Breakfast: Atkins vanilla shake, raisins, all-bran bran buds, wheat germ, fat free milk, banana chips. Lunch: baby spinach, Ballymaloe, potato rolls, garden veggie pattie. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Skinny Cow, mini chips. more...
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losing 0.2 lb a week
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