Weigh In record (no journal entry) for 20 January 2019
|
250.2 lb
Lost so far: 4.8 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2019:
|
2825 kcal
|
Fat: 125.63g | Prot: 136.58g | Carb: 293.98g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dairy Queen Diet Coke (Medium), Dairy Queen Texas Toast, Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. Dinner: Confucius Pork Egg Rolls. Snacks/Other: Foster Farms Mini Corn Dogs, Confucius White Meat Chicken Egg Rolls. more...
|
gaining 21.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlp1janie's weight history
|