Weigh In record (no journal entry) for 20 January 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1270 kcal
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Fat: 45.68g | Prot: 66.20g | Carb: 114.28g.
Breakfast: Tomatoes, Sargento Ultra Thin Sharp Cheddar, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Vanilla Soymilk, Coffee, Egg, Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Mango, Lady Boss Labs Lady Boss Lean Premium Protein For Women Vanilla Cake, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 365 Collard Greens. Dinner: Kangaroo Flatbread Pockets, Onions, 365 Collard Greens, McCormick Crushed Red Pepper Flakes, Sweet Red Peppers, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Muir Glen Organic Italian Herb Pasta Sauce, Beyond Meat Beyond Beef Crumbles - Beefy, Garlic. Snacks/Other: Merlot Wine. more...
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losing 1.1 lb a week
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