Weigh In record (no journal entry) for 02 October 2012
|
198.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
2045 kcal
|
Fat: 89.27g | Prot: 115.54g | Carb: 204.30g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Brocolli, iceburg lettuce, tomatos, Onion, Chicken salad, Whole wheat bread, Pork steak. Dinner: Mission corn tortillas, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: nectarine, thomas whole wheat thin bagels. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|