Weigh In record (no journal entry) for 02 October 2012
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289.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1646 kcal
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Fat: 78.50g | Prot: 54.00g | Carb: 192.25g.
Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Sprite, Tater Tots (Small), Sausage, Egg & Cheese Breakfast Burritos. Dinner: Chili with Beans, Tater Tots, 100% Whole Wheat Hot Dog Buns, Hot Smoked Sausage. more...
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losing 0.4 lb a week
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