abelgc's Journal, 26 June 2010

188.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

2617 kcal

Fat: 131.26g | Prot: 90.00g | Carb: 107.61g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Strawberries with Sugar, Mangos, Fried Plantain, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Diet Soda. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Sugar Free Iced Tea, Pecan Nuts. more...

3544 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes. more...