Weigh In record (no journal entry) for 02 October 2012
|
170.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
226 kcal
|
Fat: 3.85g | Prot: 8.44g | Carb: 40.72g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Mountain Trail Mix, Cream (Half & Half), Caffe Americano (Tall). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|