DizzyTwister's Journal, 02 October 2012

160.1 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 35.56g | Prot: 51.57g | Carb: 190.95g.   Breakfast: new energy. Lunch: Energy Drink, Energy Drink, melkerull. Dinner: Beef Jerky Original, Beef Jerky Sweet & Hot. more...

2386 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...