Weigh In record (no journal entry) for 02 October 2012
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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865 kcal
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Fat: 20.56g | Prot: 23.99g | Carb: 149.02g.
Breakfast: organic skim milk, pear, Splenda, Whole wheat Thomas Muffins, Grape Nuts Cereal, Orange juice, 2% milk, Coffee, Salted Margarine-Like Spread Tub. more...
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2810 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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