Weigh In record (no journal entry) for 21 January 2019
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1555 kcal
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Fat: 41.23g | Prot: 163.61g | Carb: 124.80g.
Breakfast: Egg White, Egg, Manastirski Hleb. Lunch: Balans Jogurt, Manastirski Hleb, White Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Balans Jogurt, Sweet Potato. Snacks/Other: Almonds, Amino Whey, Bananas. more...
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2873 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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