Weigh In record (no journal entry) for 23 May 2008
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2008:
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1118 kcal
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Fat: 44.91g | Prot: 55.21g | Carb: 123.64g.
Breakfast: coffee, Brown sugar, Banana, Frozen strawberries, 1% milk, vanilla frozen yogurt. Lunch: Coffee, 1% milk, brown sugar, mustard, salami, light margarine, whole wheat bread. Dinner: Tomato, Romaine lettuce, light ceasar salad, Cheddar cheese reduced fat, Kraft light mayo, ketchup, bun hamburger, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 2.3 lb a week
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