Weigh In record (no journal entry) for 21 January 2019
|
160.1 lb
Lost so far: 37.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1266 kcal
|
Fat: 25.42g | Prot: 75.67g | Carb: 196.94g.
Breakfast: Гречка, Campina Сливки 10%. Lunch: Campina Сливки Порционные, Котлеты из Индейки. Dinner: Морковь по-Корейски, Гречка. Snacks/Other: Яблоко Зеленое, Каждый День Черная Смородина Замороженная. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|