Weigh In record (no journal entry) for 21 January 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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878 kcal
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Fat: 55.42g | Prot: 51.99g | Carb: 42.02g.
Breakfast: 明治 ブルガリア飲むヨーグルト, みやけ食品 玉子とうふ, Bacon, クラフト モッツァレラチーズ, Omelete ou Ovos Mexidos. Lunch: Chicken Thigh, Olive Oil, Cucumber (with Peel), Lettuce. Snacks/Other: Meiji チョコレート〈ストロベリー〉, 明月堂 博多通りもん. more...
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losing 1.5 lb a week
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