Weigh In record (no journal entry) for 02 October 2012
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170.8 lb
Lost so far: 27.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1796 kcal
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Fat: 33.73g | Prot: 159.92g | Carb: 227.32g.
Breakfast: Jamba Juice, Apples. Lunch: marinated artichoke, spinach, sweet baby red peppers, blue cheese, Steamed or Boiled Shrimp. Dinner: Beef bourg, Celery, Carrot, Chicken broth, Brown rice, Butternut Winter Squash, Cooked Artichoke (from Fresh). Snacks/Other: Amplified wheybolic extreme 60 - vanilla, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bananas. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 9 hours, Insanity Pure Cardio - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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