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P90X PLYO + 2 mile run. Drink more water
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1434 kcal
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Fat: 50.52g | Prot: 57.95g | Carb: 173.48g.
Breakfast: Hard Bolied Eggs. Lunch: Cooked Cauliflower (from Fresh). Dinner: Banana Bread, Peaches, Jelly (All Flavors), Whole Wheat Bread, Peanut Butter. Snacks/Other: P90X results and recovery, NO Explode. more...
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2047 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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gaining 0.7 lb a week
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