robertash's Journal, 26 June 2010

225.0 lb Lost so far: 100.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 30.39g | Prot: 102.70g | Carb: 229.29g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Cheese Filled Pupusa. Snacks/Other: Light Beer. more...

4324 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...